Anxiety Isn’t All in Your Head — It Lives in the Body, Too: Therapy for Women in ORegon
If you’ve ever been told to “just think positive” or “calm down,” you know how frustrating and isolating anxiety can feel. Maybe you’ve tried deep breaths, mantras, or mindset work—and it helped, but only a little. The truth is, anxiety isn’t just in your mind. It’s in your nervous system. It lives in your body.
Anxiety is often a survival response—not a personal flaw. It can show up as racing thoughts, trouble sleeping, looping worries, or a constant feeling of being “on alert.” But it can also appear as muscle tension, digestive issues, chronic fatigue, or a tight chest. These are all ways your body tries to protect you from danger, even when there’s no clear threat.
Brainspotting: A Gentle, Deep Way to Heal Trauma (When Talk Therapy Isn’t Enough)
Brainspotting is a gentle, body-based therapy that helps you process trauma without needing to re-tell the whole story. It works deep in the brain and nervous system—beyond what words can reach.
Brainspotting uses your eye position to access where trauma, stress, or emotional pain is held in your body. A trained therapist helps you find a “brainspot”—a point in your visual field linked to an unresolved experience.
Loving Without Losing Yourself: A Somatic Guide to Interdependent Relationships
What if intimacy didn’t require self-sacrifice? What if love could feel nourishing, spacious, and empowering instead of overwhelming?
This is the foundation of interdependent relationships—where you can experience deep connection without losing yourself. In this guide, we’ll explore a somatic and attachment-based approach to building relationships rooted in self-trust, mutual care, and embodied presence.
Beyond Pathology: The Koshas as a Map for Holistic Trauma Healing
The koshas, a yogic framework from the Upanishads, offer us a map of the self- not as a fragmented system of dysfunctions, but as a holistic, interconnected whole. They guide us beyond a pathologizing, symptom-driven view of trauma into a deeper, more expansive experience of healing.
Healing from Home: Why Online Therapy Might Be the Safe, Supportive Space You’ve Been Looking For
I know how hard it can be to carve out space just for you, on top of everything else you have to do. But picture this: you’re in your favorite spot at home, maybe wrapped in a blanket or sipping tea, and instead of rushing across town to an office, you’re showing up for yourself with a simple click. Online therapy for women isn’t just about convenience; it’s about creating a space where healing feels accessible, comfortable, and—most importantly—possible.
Why Confidence Isn’t About Being Loud: The Subtle Strength of Sensitive Women
When we think of confidence, we often picture someone who is bold, outspoken, and ready to take center stage. But what if confidence isn’t always loud? What if it can be quiet, steady, and deeply rooted? For highly sensitive women, confidence often looks and feels different—and that’s not just okay, it’s powerful.
what is emdr and how does it help with anxiety?
EMDR works with your brain to address the root causes of anxiety, not just the symptoms. Instead of just managing the anxious thoughts or sensations, EMDR helps uncover and reprocess the experiences or beliefs that might be fueling your anxiety.
Expanding your window of tolerance
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.
The profound simplicity, and radical resistance, of slowing down
These moments can create an opportunity for reparative relationship to the present- that it can be safe to slow down enough to watch a gentle stream of water fill a glass, for a few moments.