online counseling for women navigating life changes in oregon and wyoming
Sometimes life changes in ways that shake everything you thought you knew about yourself.
Maybe your body feels different now and you’re not sure how to work with it anymore. Maybe your relationship ended or shifted in a way you didn’t expect. Maybe your work no longer fits, or you’re questioning choices that used to make sense.
From the outside, it might look like you’re doing fine. But inside, things feel unfamiliar. The ways you used to cope, push through, or hold it together aren’t working the same way anymore.
You’re grappling with questions about who you have been, and who you’re becoming.
That can feel disorienting, lonely, and unsettling.
moments of transition
A lot of women I work with come in saying things like, “I don’t recognize myself,” or “I don’t know how to do this anymore.”
You might feel more sensitive, more tired, or more emotional than you used to be. You might feel unmotivated, restless, or unsure of what you actually want. Perhaps you’re grieving parts of your life or identity without having words for it.
There’s often a sense of being between versions of yourself. The old way doesn’t fit, but the new way isn’t clear yet.
It’s likely that old wounds or trauma have surfaced in new ways.
This in-between space can be really uncomfortable.
this work is for you if:
This work is for you if something in your life has shifted and you’re not sure how to move forward.
If you feel like you’re standing on unfamiliar ground and the usual ways you manage don’t help the way they used to. If you’re questioning your identity, your direction, or your sense of purpose, even if you can’t fully explain why.
It’s for you if you’re looking for support as you find your footing again while you figure out who you are in this new season of life.
You’re ready to dive beneath the surface, explore the uncionsous, and get to the heart of who you are.
What you’re dealing with right now is a lot.
Things have changed, or are still changing, and even though you understand why this is hard, you don’t yet know how to live inside it.
You’re doing your best to stay functional, but… it’s exhausting. You want support, some steadiness, and a way to make sense of what’s happening so you can figure out how to move forward without feeling like you’re constantly scrambling or barely holding it together.
If this feels like where you are right now, let’s talk.