Online relationship counseling For women in oregon and wyoming
If you’re here because relationships feel harder than they should, welcome.
Maybe you care deeply about the people in your life, but you keep feeling drained, alone, or misunderstood. Maybe you find yourself overthinking conversations, replaying conflict, or wondering if you’re asking for too much.
A lot of the women I work with are thoughtful, relational, and deeply invested in doing relationships well. However, they often feel like they’re the ones who are trying the hardest.
How do I approach relationship oriented work in therapy?
When we work together, we don’t stay on the surface of relationship problems.
We look at what’s getting stirred up for you in real time and why certain situations hit so strongly. Not to analyze you, but to understand what’s actually underneath the surface of conflict, misunderstandings, or loneliness.
This work goes beneath communication tips or quick fixes. It’s about getting to the heart of what keeps repeating in your relationships so the same issues don’t keep showing up in new forms.
This work is for you if:
This work is for you if relationships feel more depleting or exhausting than nourishing.
If you find yourself overthinking conversations, replaying what you said, or feeling responsible for how things go with other people. If you hold a lot in to avoid conflict, or you speak up and then question yourself afterward.
It’s also for you if you’re single and tired of wondering why dating feels so hard. If you’ve been looking for a partner for a long time and keep ending up disappointed, confused, or discouraged, even when you’re doing “all the right things.”
This work may be a fit if you’ve already thought this through and you’re still stuck in the same loops. If you’re not looking for advice or reassurance, but you do want to understand what keeps repeating and work with it at a deeper level.
Most women I work with want to stop overthinking every interaction and trust themselves more in the moment. They want to feel less on edge with the people they care about, and to be able to speak honestly without immediately feeling like they’ve done something wrong.
They want connection that doesn’t require constant effort or self monitoring. Relationships that feel steadier and less draining. Something that actually feels supportive, not stressful.
If this resonates with you, click on the button below to schedule a free consultation call. If it’s a fit, we’ll schedule your first appointment from there.