Women ready for deep, embodied change
This work is for the women who know something inside them is shifting and no amount of insight or surface level coping feels like enough. You may notice cycles repeating, old patterns alive in your body, anxiety that lives deep in your nervous system, or a persistent sense that your life could feel more alive, more aligned, more owned by you. If you’ve tried talking about your past and still feel affected by it, or if relief has always slipped faded once you leave the session room, this is where things land differently.
You deserve specialized, multidimensional mental health care
You feel exhausted, anxious, or stuck in cycles you can name, but can’t break free from. Perhaps you are high functioning on the outside but internally overwhelmed, carrying too much for too long.
Something within you knows that the life you are living no longer fits, even though you’ve worked so hard to build it. You feel stuck in patterns that make sense intellectually but continue to show up in your body, in your relationships, or in how you move through the world. There is an undercurrent of grief here, and also a pull toward something more honest, more alive.
Working beneath the surface, supporting real change
Schedule a free 30 minute discovery call to see how we can work together.
This work meets you at the threshold where continuing as you are is no longer possible. Through depth oriented, somatic therapy, including Sacred Self Therapy and Brainspotting, we work with the nervous system and unconscious layers where real change happens.
As this work unfolds, many women feel more regulated, present, and connected to themselves.
Many of the patterns we carry were shaped by survival, responsibility, and expectation. This work helps you release what you took on to stay safe or be needed. As your system settles, you begin making choices that are rooted in your needs, values, and lived truth rather than pressure or obligation. Instead of reacting from old patterns, you begin responding from a place that feels more resourced and intentional.
This Work Is For You If:
You feel anxious, overwhelmed, or stuck and want more than short term relief
You wake up already tired most days.
You replay conversations or think about what you should have said at that party two years ago.
You feel both on edge and disconnected at the same time.
You feel irritated by small things and ashamed about it later.
Even when you do things that should feel fulfilling, you aren’t enjoying them like you used to. Instead, it feels flat, or like another chore.
You notice old patterns repeating in your relationships.
You are open to working with your body, nervous system, and unconscious rather than staying only in your head