online Anxiety counseling for women in oregon and wyoming
If you’re here, chances are anxiety is not new to you.
You’ve lived with it for a long time. You’ve figured out how to function, how to cope, and how to work through it, or even hide it. You’re thoughtful, intelligent, and self aware, and most people would never guess how much effort it takes for you to get through an average day.
For many of the women I work with, anxiety has become part of the daily rhythm. You wake up already thinking about everything you need to manage. You replay conversations and wonder if you said something wrong. You overthink decisions even after they’re made. When it’s time to sleep, your body stays tense and your mind keeps working.
When ANXIETY lives in the background
Anxiety can look like thinking carefully about every email or text before sending it. It can look like feeling responsible for other people’s emotions, or staying productive even when you’re already depleted. It can look like pushing past your limits because slowing down feels risky, or needing control because uncertainty feels unbearable.
This work is for you if:
This work is for you if anxiety isn’t ruining your life, but it is shaping it. It affects how you make decisions, how much you rest, how responsible you feel for others, and how often you override yourself to keep things moving. It feels like no matter how hard you work, it’s never quite enough.
Maybe you’ve already connected a lot of dots and worked hard to understand your anxiety, but that hasn’t give you lasting relief. You’re ready to finally create real, lasting change.
This work may be a fit if coping has become second nature and you’re realizing that it’s wearing you out from the inside. You’re tired of managing all the time and want something that actually changes how things feel day to day.
You don't need more analysis, but you do need real talk and work that goes beneath the surface.
Find real Relief and lasting change
You long to feel less tense or uneasy all the time, more comfortable in your own skin. To stop running everything over and over in your head, to trust yourself more and feel more grounded. You'd like to be able to rest without feeling like something bad will happen, or fall asleep more easily. You'd like anxiety to take up less space, so there's more room for presence in your life. A real shift in how you feel, beyond understanding why you feel the way you do.
If this feels familiar, let’s talk. Reach out via the button below, and we can schedule a time to talk on the phone and set things up.