Welcome to the Erica Barton Counseling Blog
A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support sensitive, intuitive people on their path toward wholeness. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.
Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.
Anxiety Isn’t All in Your Head — It Lives in the Body, Too: Therapy for Women in ORegon
If you’ve ever been told to “just think positive” or “calm down,” you know how frustrating and isolating anxiety can feel. Maybe you’ve tried deep breaths, mantras, or mindset work—and it helped, but only a little. The truth is, anxiety isn’t just in your mind. It’s in your nervous system. It lives in your body.
Anxiety is often a survival response—not a personal flaw. It can show up as racing thoughts, trouble sleeping, looping worries, or a constant feeling of being “on alert.” But it can also appear as muscle tension, digestive issues, chronic fatigue, or a tight chest. These are all ways your body tries to protect you from danger, even when there’s no clear threat.
what is emdr and how does it help with anxiety?
EMDR works with your brain to address the root causes of anxiety, not just the symptoms. Instead of just managing the anxious thoughts or sensations, EMDR helps uncover and reprocess the experiences or beliefs that might be fueling your anxiety.