Online Depth therapy for women in Oregon
For women who feel like a confident Bish on the inside, and are ready to be one on the outside.
Online therapy for eldest daughters, therapists, and cycle breakers stepping into their fullest potential
therapeutic specialties
Therapy for women entrepreneurs
Brainspotting
Therapy for
Therapists and healers
Therapy for women who feel stuck between who they have been and who they are becoming, who are ready to step into the full expression of their confident self.
You’ve been holding it together… mostly. But holding it together also looks like hiding exhaustion, feelings of guilt, or fear that you’re still not enough. You find that your current life doesn’t quite fit anymore, that the person you know yourself to be has outgrown the life you’re living. Like you’re not living up to your own potential.
It still feels imposter-y and scary to express on the outside as who you feel on the inside. But, you’re a confident bish on the inside and ready to be one on the outside, too.
You are longing for deeper connection, actual ease, and a way of living that feels more honest and alive.
You are welcome here. This is a space where we will work to remember who you were before the world told you otherwise, we will dive deep, and we will carve a path forward.
You know she's in there. The confident bish who's tired of overthinking, shrinking herself, and apologizing for taking up space. Let's help your outsides catch up with your insides.
There is a life calling you into more alignment, more aliveness, more truth. You can have the kind of relationships and inner steadiness you crave. You are not asking for too much.
If you are ready to feel whole, confident, and deeply connected, this is an invitation to begin.
Women who find me are often carrying more than others can see on the outside. Thoughtful, capable, big hearted, yet still stuck, still lonely in relationships. Still caught in patterns that make them feel small and anxious. They tend to give more than they get.
By the time they reach out, something in them is waking up. They are tired of feeling lonely in relationships and exhausted everywhere else. They can sense a more vibrant, aligned life calling them, but the pressure of old cycles and expected roles keeps pulling them back under. They feel stuck between their old self and their new one.
They put off what they truly wanted because it felt too overwhelming.
They wondered why they were struggling so hard while others seemed to move through life more easily. There was a voice that said, “Maybe it’s just me. I’m not ready yet. I’m missing something, I’m still inadequate.”
The truth is you deserve a life that feels aligned in your bones and relationships that light you up. What you want is not too much. In fact, it is already reaching for you.
If you are ready for connection and confidence that feel alive, I will walk with you as you release cycles that are no longer yours to carry and walk you into the life that has been calling for you.
If you are ready to begin, reach out. This is the moment your life has been calling you toward.
Integrative psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward embodying and remembering your own wholeness. If you are located in Portland, Oregon, or throughout the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy and spiritual coaching online for people in all U.S. states and located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, reach out to learn more!