Online therapy for cycle breaking women in Oregon
Specialized therapy for women in burnout, eldest daughters, and therapists who are ready to get unstuck and finally feel alive, aligned, and restored.
Online therapy for cycle breaking women, therapists, and eldest daughters ready to fully embody their evolving self
therapeutic specialties
therapy for women in burnout
Brainspotting
Therapy for
Therapists and healers
Therapy for women who feel stuck between who they have been and who they know themselves to be, who are ready to step into the full expression of their true, vibrant self.
You’ve been holding it together… at least the appearance of together. But holding it together also comes with a cost like hiding mental and physical exhaustion, feelings of guilt and anxiety, or fear that you’re still not enough. You’ve overcome so much, you’ve accomplished so much, you have spent much of your life supporting others to the point of burning yourself out… and it is becoming harder to ignore the feeling that something else is calling to you.
You’ve done a lot of work to avoid repeating the cycles that were harmful to you or those around you, yet you still don’t feel quite happy in your own life. You mostly feel tired, a bit resentful, and can’t seem to not overthink everything.
It also feels like your current life doesn’t quite fit anymore (or if you’re being honest, it never really did, you were just doing your best with what you had), and that the person you know yourself to be has outgrown the life you’re living. Like you’re not living up to your own potential. There has been a bit of a feeling like, “Is this it? Is this what I want life to be?”
But, it feels imposter-y and scary to express on the outside the version of you that you know on the inside. Perhaps you still apologize when you cry in front of someone or when you need to take a day off, or even for simply… taking up space. But, you’re a creative, brave, and incredible human on the inside and ready to be one on the outside, too.
You are longing for deeper connection, actual ease, and a way of living that feels more honest and alive.
You deserve specialized care. This is a space where we will work to remember who you were before the world told you otherwise, we will make space to process and integrate what has been, and we will carve a path forward.
You know she's in there. The courageous woman who's tired of overthinking, shrinking herself, and apologizing for taking up space. Let's help your outsides catch up with your insides.
There is a life calling you into more alignment, more aliveness, more truth. You can have the kind of relationships and inner steadiness you crave. You are not asking for too much.
If you are ready to feel whole, confident, and deeply connected, this is an invitation to begin.
Women who find me are often carrying more than others can see on the outside. Thoughtful, capable, big hearted, yet still stuck, still exhausted in relationships. They tend to give more than they get.
By the time they reach out, they are tired of feeling lonely in relationships and exhausted everywhere else. They can sense a more vibrant, aligned life calling them, but the pressure of old cycles and forces that feel bigger than they are keep pulling them back under. They feel stuck between their old self and their truer one.
They wondering why they still had an inner voice that said, “Maybe it’s just me. I’m not ready yet. I’m missing something, I’m still inadequate.”
The truth is you deserve a life that feels nourishing and aligned, and relationships that light you up. What you want is not too much. In fact, it is already reaching for you.
If you are ready for connection and confidence that feel alive, I will walk with you as you release cycles that are no longer yours to carry and walk towards the life that has been calling for you.
If you are ready to begin, reach out. This is the moment your life has been calling you toward.
Integrative psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward embodying and remembering your own wholeness. If you are located in Portland, Oregon, or throughout the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy and spiritual coaching online for people in all U.S. states and located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, reach out to learn more!