Welcome to the Erica Barton Counseling Blog
A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support cycle breaking women and therapists through their healing experiences. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.
Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.
Awakening within the Dream:
Most sensitive women I’ve met have been told their entire lives that they are too sensitive, too much, difficult, miserable, looking for attention, a problem. But this narrative and the extent to which it is reinforced and defended systematically, indicates something very different. That sensitive women are far more dangerous than they are weak. I have observed that many, if not all, sensitive women carry a powerful purpose in healing, awakening, prophecy, sight, and embodiment of what the collective is unwilling or unable to acknowledge. She is the archivist and metabolizer of the grief of the collective.