online Counseling for Sensitive, Ambitious, and Soulful Seekers
Therapy for deep feelers and deep thinkers: Turning insight into embodiment
Tele therapy in Bend Oregon and the state of oregon, and online Yoga Therapy anywhere you are.
therapeutic specialties
EMDR/Brainspotting Intensives
Therapy for Cycle Breakers
HIghly Sensitive Souls
Therapy for sensitive, compassionate, and soulful seekers ready to overcome overthinking and self doubt, return to the wisdom of your body, and live with confidence and joy.
Let’s begin your journey today.
My clients struggle as you do. Despite being compassionate, creative, and rEsponsible, life is hard.
When they first come in, they feel stuck, overstimulated, and depleted.
They feel an underlying tenderness that’s never quite been able to soften. They long for the kind of peace that doesn't feel borrowed or fleeting. Despite having done a lot of work on themselves, my clients often feel like they’re quietly burning out.
They move through the world with open hearts and deep minds. But, their bodies still carry patterns of tension, vigilance, and fatigue. Even with insight and intention, many of my clients feel like their inner world is wired for effort, not ease. They wonder if there is a solution to their struggles or if life will always feel this way. They have been hurt by years of messaging that they were too sensitive or too much.
Their nervous system is consistently holding guard, bracing, or freezing. Even when life looks “fine” from the outside, they feel stuck in old patterns that they no longer need. Relationships feel harder than they should. Calm and joy are things they can imagine, but not always feel.
By the time they came to see me, they felt defeated after trying so many ways to find a sense of wholeness and ease, and yet nothing had been able to reach the part of them still holding on. They felt grief for having insight, but not having had the opportunity to live in it. What they really wanted was to integrate. Not just understand, but embody, a different way of being.
Like my clients, you deserve to feel centered in your body and at home in your own life without old survival patterns holding you back. You deserve to feel the embodiment of joy and peace. Having a trusting and embodied relationship with yourself and feeling good in your own skin are possible.
If you long for a deeper sense of wholeness and nervous system ease, let this be an invitation to begin.
Holistic psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward remembering your own wholeness. If you are located in Bend, Oregon, or beyond in the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy online, for people located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, click below to read more!