Yoga therapy
Rooted in ancient wisdom, Yoga Therapy for emotional health and healing is a time-honored approach that supports optimal health and wellbeing. It is an approach that explores root causes of suffering while honoring your multidimensionality, so that we can create an individualized care plan that will support healing at the source.
Yoga therapy blends asana (postures), pranayama (breathwork), mudra, visualization, and somatic practices to support nervous system repair, emotional resilience, and spiritual healing. When you feel deeply nourished and resourced within yourself, it becomes easier to choose and cultivate relationships that are aligned and nourishing.
Explore the offerings below and discover how yoga can support your healing and personal growth.
Yoga Therapy for holistic health: Healing Mind and Body
What is Yoga Therapy?
Yoga therapy is a specialized practice that integrates evidence-based approaches with the ancient wisdom of yoga. It goes beyond physical movement to address the mind-body connection, using techniques like:
• Gentle movement and posture
• Breathwork (pranayama)
• Mindfulness and meditation
• Body awareness
• Nervous system tending
While general yoga classes can be therapeutic, yoga therapy focuses on tailoring these tools to address specific challenges with an individualized approach, whether you're seeking relief from stress, anxiety, chronic pain, or simply seeking balance in your life.
Yoga therapy meets you where you are, helping you discover the inner resources to feel better, live better, and thrive. Whether you're looking to reduce stress, improve emotional well-being, or connect to your body in an empowered way, yoga therapy offers a gentle yet transformative path to health.
While I love teaching group yoga classes, I have found deep fulfillment through working with students and clients one-on-one.
Why choose yoga therapy?
Yoga therapy is a one-on-one experience that will look different than a typical group yoga class. It includes an assessment of your needs and goals, attuned mentorship, and cultivating your own individualized home practice. Yoga therapy is about:
• Cultivating a deeper sense of self-awareness and connection
• Building tools for nervous system regulation and resilience
• Restoring peace and ease in your mind and body
Benefits of Yoga Therapy for Mental Health
Yoga therapy can be especially helpful for individuals experiencing:
• Anxiety and Stress: Learn techniques to calm the nervous system and cultivate a sense of inner peace.
• Trauma and PTSD: Safely reconnect with your body, build resilience, and release stored tension.
• Depression: Reignite feelings of joy, energy, and connection through mindful movement and breathing.
• Body Image and Self-Esteem: Develop a compassionate relationship with your body by honoring its strengths and wisdom.
What to Expect in a Yoga Therapy Session
In our sessions, you can expect a safe, compassionate space where you’re invited to:
• Explore gentle movement and breathwork tailored to your needs
• Reflect on your emotional experiences and how they show up in your body
• Practice mindfulness techniques to enhance focus and reduce stress
• Set intentions and take small, meaningful steps toward your healing journey
• You’ll receive an individualized treatment plan with practices and tools to use at home, that I’ll develop just for you.
Services
1:1 individualized Online Yoga therapy
A personalized, trauma-informed approach to yoga as a path of healing and self-discovery. These sessions weave together pranayama (breathwork), meditation/visualization, mantra, mudra, asana (accessible movement), and somatic practices to support nervous system regulation, emotional resilience, and a deeper connection to your inner wisdom. Rooted in the principles of yoga and Ayurveda, you’ll come away with your own individualized home practice for between sessions.
Yoga therapy sessions are not covered by insurance. You can choose to pay by the individual session or buy a pack of 5-10 at a discounted rate.
Individual consultation for yoga therapists and Yoga TEachers
1:1 consultations provide guidance tailored to your needs as a teacher. Rooted in anti-oppressive, relational, and somatic approaches, consultation sessions will support you in building a grounded, ethical, and intuitive practice.
You’ll get the whole hour to ask questions, review cases, or process your own needs.
Begin your journey to healing
Whether you’re seeking to reduce stress, process trauma, or simply feel more grounded, yoga therapy can help you find balance, healing, and connection.
Take the first step toward integrating mind and body. Schedule your free consultation today to see how yoga therapy can support your mental health.