Welcome to the Erica Barton Counseling Blog
A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support sensitive, intuitive people on their path toward wholeness. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.
Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.
Why You Feel Stuck: Exploring the Link Between Anxiety and Procrastination
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.
Expanding your window of tolerance
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.