Is It Relationship Anxiety or Intuition? How to Tell the Difference When You’re Highly Sensitive
When you're a highly sensitive person (HSP), dating and relationships often feel more intense than they seem to for others. You pick up on every nuance: the silence between texts, the shift in tone, the way your stomach flips when they pull away.
Your mind might spiral with questions:
Is this my intuition telling me something’s off? Or is this just anxiety speaking?
This is the crossroads many sensitive women arrive at—and staying stuck there can feel exhausting. Let’s explore how to discern the difference between relationship anxiety and true intuition—and how to start trusting yourself again.
Why You Feel Stuck: Exploring the Link Between Anxiety and Procrastination
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.