Welcome to the Erica Barton Counseling Blog
A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support cycle breaking women and therapists through their healing experiences. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.
Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.
Signs of ADHD in Highly Sensitive Women in Bend, Oregon
If you are a highly sensitive woman living in Bend, Oregon and you have been wondering if ADHD could be part of your story, you are not alone. Many women go through life sensing that something feels harder for them, but they cannot quite put a name to it. They may feel deeply intuitive, creative, emotional, and easily overwhelmed, yet keep pushing themselves to meet expectations that do not match how their brain and body naturally work.
In women, ADHD often looks different than the traditional signs people associate with it. It can be easy to miss, especially if you are sensitive, empathic, and high achieving. You may have learned how to mask the signs of ADHD by becoming hyper-organized in some areas, while still secretly struggling with things like memory, emotional regulation, or executive functioning.