Online feminist and somatic therapy for women in Oregon
Therapy for women on the verge of change: From Burned out to embodied
Online therapy in Bend Oregon and the state of oregon, and online Yoga Therapy anywhere you are.
therapeutic specialties
Sacred Becoming therapy
Brainspotting
Therapy for
women on the verge of change
Therapy for women ready to overcome stress in relationships, find relief from burnout, and finally feel fulfilled and confident, for good.
Let’s begin your journey today.
Having trusting and fulfilling relationships and a life that feels aligned are possible.
If you long for a deeper sense of wholeness, confidence, and relationships you love,
let this be an invitation to begin.
My clients struggle as you do. Despite being thoughtful, hardworking, and big-hearted, they still feel overwhelmed, stressed, and lonely, or stuck in patterns of procrastination, people pleasing, and self-criticism.
When they first come in, they feel unhappy in relationships and burned out with work or social engagements. They’ve dreamt of a more vibrant or fulfilling life, but feel stuck or overwhelmed, despite having worked so hard to get to where they are.
Many of my clients have been hurt by years of messages that they were too sensitive, or too much.
They find themselves in relationships that reinforce the feeling that they are too much or not enough, and even when they know the relationship is unhealthy or going nowhere, they struggle to leave. They say yes even when their body is screaming no. They get stuck in cycles of anxiety or shut down. They may even choose not to do something they really want to do, because it feels too overwhelming.
Their overwhelm and low self-confidence get in the way of the life they want in so
many ways.
They aren’t the kind of free, confident person they want to be. They feel like they’re failing at life. And their confidence in their capacity to fulfill their dreams is tanking.
Before they came to see me, many of my clients had already tried talk therapy, medication, yoga/meditation, and they’d been to various medical providers, without lasting results. They worried that they were beyond helping, that they would always feel this way. And they felt shame for struggling so much, especially because they’d seen other people succeeding at the things they dreamed of, without this much struggle.
Like my clients, you deserve to feel confident, calm, and fulfilled with your life and relationships.
Genuine self-confidence and easeful, fulfilling relationships are not out of your reach.
If you want to find lasting relief from anxiety, stress, and burnout, and finally cultivate relationships you deserve, I’d love to help you get there.
If you’re ready to get started, reach out today to schedule your first appointment.
Integrative psychotherapy
Therapy that nurtures all dimensions of your experience
Sacred self work: through an integrative, mind-body-spirit approach that centers a trusting relationship and soul-deep healing, we will build a path toward embodying and remembering your own wholeness. If you are located in Bend, Oregon, or beyond in the state of Oregon, I am available for Telehealth sessions.
Yoga Therapy
I also offer 1:1 yoga therapy and spiritual coaching online for people in all U.S. states and located globally.
Yoga therapy can be a wonderful holistic modality to support anxiety, depression, stress, chronic pain, chronic illness, and more.
If you’re interested in yoga therapy offerings, click below to read more!