online body-based Therapy for Women
I work with women who are ready to heal old nervous system patterns and reclaim rest, joy, and creative aliveness.
You’ve done lots of inner work. You’ve met goals you’ve worked hard for. You’ve done all the things you thought you should do. From the outside, things look aligned.
However, your body is still holding onto patterns of tension, unease, or mistrust. Even with all your insight and growth, it still feels hard to relax into it. Like you're still waiting for the other shoe to drop. Self care still feels like a task, like it’s there to help you function but it doesn’t last.
This is where we get to expand your capacity to hold and be present with all the good things you’re creating. We get to help you get your spark back.
When Your Nervous System Doesn’t yet know What Your Mind Knows
You’ve spent years growing, building, doing it all. You’re often holding space for others. But on a deeper level, your nervous system is stuck in fight/flight or freeze, and you feel exhausted.
You find yourself doing all the right things, yet still struggling to deeply rest or feel joy. You’re tired from holding it all for so long.
This is where body-based healing begins. By gently helping your body trust what your mind already knows.
What This Healing Work Can Support
Softening stress and protective freeze patterns stored in the body
Expanding your body’s capacity to feel safe in states of joy, rest, and pleasure
Supporting nervous system regulation and resilience
Finally releasing ancestral patterns of scarcity
Restoring intuition and self-trust
Reclaiming creativity and embodied aliveness
You’ve done the inner work. Now let’s help your body feel it.
Schedule a free consultation to explore how this work can support you in feeling more grounded, connected, and at ease.
I offer online somatic therapy and Brainspotting for women throughout Oregon, including Bend and Portland.