online body-based Therapy for MILLENNIAL Women

I work with women who are ready to heal from burnout and stress, and reclaim rest, confidence, and creative aliveness that lasts.

You’ve done lots of inner work, you’ve met goals you’ve worked hard for, you’ve done all the things you thought you should do.

However, your body is still holding onto patterns of tension, unease, or mistrust. Even with all your insight and growth, it still feels like you're waiting for the other shoe to drop at any time.

You’re still finding yourself attracted to emotionally unavailable partners, or putting up with less than you know you deserve. You tend to overextend yourself, even when your body is saying no, and when you do say no, you feel guilty for days or weeks. Self care feels like a task, like it’s there to help you function but it doesn’t last.

This is where we get to expand your capacity to be present with the good in your life and access ease and peace. We will help you reclaim your confidence and vitality.

Schedule Here

Your body still feels stuck in survival mode

You’ve spent years working, building, doing it all. You’re often holding space for others. But on a deeper level, your body and mind are stuck in fight/flight or freeze, and you feel exhausted. You feel unseen in relationships and you’re not sure how to not overextend yourself anymore. Perhaps seeing your parents aging has brought up old wounds from childhood.

You try hard to do everything right, yet you still feel burned out and unsure of what balance would look like. You’re not sure how to balance your day to day life with the state of the world as it is.

This is where body-based and attachment centered healing begins. where we nurture the connection between soul, mind, and body for a deeper, more trusting, and more confident sense of self.

What This Healing Work Can Support

  • Softening stress and protective freeze patterns stored in the body

  • Cultivating deeper self trust, discernment, and confidence in dating and relationships

  • Expanding your body’s capacity to feel safe in states of joy, rest, and pleasure

  • Supporting nervous system regulation and resilience

  • Finally releasing ancestral patterns of scarcity

  • Restoring intuition and self-trust

  • Reclaiming creativity and embodied aliveness

A woman in a sleeveless floral dress smiling while yellow flower petals fall around her in a sunflower field. Therapy for women on the verge of change: From Burned out to embodied

You’ve done so much work already. Now let’s help you cultivate change that lasts, so you can finally enjoy your life.


Schedule a free consultation to explore how this work can support you in feeling more confident, connected, and at ease.

Schedule Here

I offer online somatic therapy and Brainspotting for women throughout Oregon, including Bend and Portland.