How Can Therapy Help Women with Late-Diagnosed ADHD in Bend, Oregon?
Many women with late-diagnosed ADHD spent years masking their struggles, working harder than everyone else, and blaming themselves. They often believed they were the problem when really the problem was that their needs were unseen and unsupported. Therapy can be a turning point. It can be the beginning of reclaiming who you truly are, beyond all the ways you learned to survive.
Signs of ADHD in Highly Sensitive Women in Bend, Oregon
If you are a highly sensitive woman living in Bend, Oregon and you have been wondering if ADHD could be part of your story, you are not alone. Many women go through life sensing that something feels harder for them, but they cannot quite put a name to it. They may feel deeply intuitive, creative, emotional, and easily overwhelmed, yet keep pushing themselves to meet expectations that do not match how their brain and body naturally work.
In women, ADHD often looks different than the traditional signs people associate with it. It can be easy to miss, especially if you are sensitive, empathic, and high achieving. You may have learned how to mask the signs of ADHD by becoming hyper-organized in some areas, while still secretly struggling with things like memory, emotional regulation, or executive functioning.
Honoring the Knots: Why Not Everything Needs to Be Healed to Move Forward
Some wounds never fully disappear. Some stories don’t need a neat ending to be complete. Often, being witnessed, seen, named, honored, is enough to free up the energy we need to move forward with our lives. Emotional healing isn’t always about "fixing" what hurts. Sometimes, it’s about allowing our pain to have a rightful place in the tapestry of who we are. Trying to fix everything can actually keep us stuck. It sends the message, "You are not enough until this is gone." But you are already enough. Right here. Even with the knots, even with the unfinished chapters. Inner work is not about erasing the past — it’s about learning to weave the past into your present with self-compassion and care.
A soul note for women on the other side of trauma, wondering why they still feel lost.
True trauma recovery is not about constantly excavating what’s wrong with you. At some point, healing shifts from processing the past to embodying the present. From analysis to aliveness. From fixing to remembering. You begin to turn inward not just to repair what’s been harmed, but to reconnect with what’s sacred. Your joy. Your voice. Your stillness. Your yes and your no. Your spiritual root system. Your sacred self.
“You Seem Fine”: The Hidden Struggles of Women with Late-Diagnosed ADHD
At first glance, she seems fine.
She’s thoughtful. Capable. Maybe even a little too responsible.
She remembers your birthday. Holds it together at work. Keeps it all afloat, even when she’s drowning inside.
What you don’t see?
The unread texts, the dishes in the sink, the forgotten appointment that sent her into a shame spiral. The sensory overload after a full day of pretending to be okay. The nights she stays up too late, scrolling to soothe her buzzing brain, or working twice as hard to make up for how scattered she felt that day. This is the reality for many women with undiagnosed or late-diagnosed ADHD. And for years, they didn’t even know it.
Brainspotting and Sacred Becoming: A Journey Back to Wholeness
As a sensitive cycle breaker, you’ve probably learned to function in high-alert mode—always scanning, always doing, always bracing. But your nervous system wasn’t meant to live in fight, flight, or freeze. You deserve more than survival. You deserve to feel safe in your body, not just in your thoughts.
Brainspotting is gentle, intuitive, and trauma-informed. You stay in control of your process at all times. There’s no need to perform or explain. Just your presence is enough.
Coming Home to Yourself: Inner Child Healing, Somatic Therapy & IFS-Informed Care for Sensitive Cycle Breakers
When we’ve lived through trauma or difficult experiences—especially attachment wounds or emotional neglect—parts of us adapt in brilliant ways. They become perfectionists, people-pleasers, caretakers, or critics. These aren’t flaws. They’re protectors. They’ve kept you safe.
IFS-informed therapy gives us a way to connect with these parts. Many of them are younger—you might think of them as inner children—still carrying fear, grief, or the belief that love has to be earned.
Brainspotting: A Gentle, Deep Way to Heal Trauma (When Talk Therapy Isn’t Enough)
Brainspotting is a gentle, body-based therapy that helps you process trauma without needing to re-tell the whole story. It works deep in the brain and nervous system—beyond what words can reach.
Brainspotting uses your eye position to access where trauma, stress, or emotional pain is held in your body. A trained therapist helps you find a “brainspot”—a point in your visual field linked to an unresolved experience.
Loving Without Losing Yourself: A Somatic Guide to Interdependent Relationships
What if intimacy didn’t require self-sacrifice? What if love could feel nourishing, spacious, and empowering instead of overwhelming?
This is the foundation of interdependent relationships—where you can experience deep connection without losing yourself. In this guide, we’ll explore a somatic and attachment-based approach to building relationships rooted in self-trust, mutual care, and embodied presence.
Beyond Pathology: The Koshas as a Map for Holistic Trauma Healing
The koshas, a yogic framework from the Upanishads, offer us a map of the self- not as a fragmented system of dysfunctions, but as a holistic, interconnected whole. They guide us beyond a pathologizing, symptom-driven view of trauma into a deeper, more expansive experience of healing.
Expanding your window of tolerance
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.