online body-based Therapy for sensitive souls

I work with sensitive souls who are ready to heal old nervous system patterns and reclaim rest, joy, and creative aliveness.

You’ve done lots of inner work: Your relationships are more secure. You’ve found a rhythm that works. You’ve met goals you’ve worked hard for. From the outside, things look aligned.

However, your body is still holding onto patterns of tension, unease, or mistrust. Even with all your insight and growth, it still feels hard to relax into it. Like you're still waiting for the other shoe to drop.

This is where we get to expand your capacity to hold and be present with all the good things you’re creating.

When Your Nervous System Doesn’t Feel What Your Mind Knows

You’ve spent years growing, unpacking, expanding. You’re often holding space for others. But on a deeper level, your nervous system still hasn’t received the memo.

You find yourself doing all the right things, yet still struggling to deeply rest or feel joy. You’re tired, but not necessarily from doing too much. You’re tired from holding it all for so long.

This is where body-based healing begins. By gently helping your body trust what your mind already knows.

What This Healing Work Can Support

  • Releasing stress and functional freeze patterns stored in the body

  • Expanding your body’s capacity to feel safe in states of joy, rest, and pleasure

  • Supporting nervous system regulation and resilience

  • Finally releasing ancestral patterns of scarcity

  • Restoring intuition and self-trust

  • Reclaiming creativity and embodied aliveness

You’ve done the inner work. Now let’s help your body feel it.


Schedule a free consultation to explore how this work can support you in feeling more grounded, connected, and at ease.

I offer online somatic therapy and Brainspotting for sensitive, self-aware women throughout Oregon, including Bend and Portland.