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Erica Barton, LPC, E-RYT
About
Counseling
Therapy for Cycle Breakers
EMDR/Brainspotting Intensives
Therapy for Highly Sensitive Souls
Yoga
Blog
FAQs
Contact
Book Here
Erica Barton, LPC, E-RYT
About
Counseling
Therapy for Cycle Breakers
EMDR/Brainspotting Intensives
Therapy for Highly Sensitive Souls
Yoga
Blog
FAQs
Contact
Book Here
About
Folder: Counseling
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Therapy for Cycle Breakers
EMDR/Brainspotting Intensives
Therapy for Highly Sensitive Souls
Yoga
Blog
FAQs
Contact
Book Here
Why Confidence Isn’t About Being Loud: The Subtle Strength of Sensitive Women
Wellness Erica Barton 1/1/25 Wellness Erica Barton 1/1/25

Why Confidence Isn’t About Being Loud: The Subtle Strength of Sensitive Women

When we think of confidence, we often picture someone who is bold, outspoken, and ready to take center stage. But what if confidence isn’t always loud? What if it can be quiet, steady, and deeply rooted? For highly sensitive women, confidence often looks and feels different—and that’s not just okay, it’s powerful.

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The profound simplicity, and radical resistance, of slowing down
Wellness, Mindfulness, Mind Body, Yoga, Trauma, Stress reduction, Anxiety, Nervous System Erica Barton 12/8/24 Wellness, Mindfulness, Mind Body, Yoga, Trauma, Stress reduction, Anxiety, Nervous System Erica Barton 12/8/24

The profound simplicity, and radical resistance, of slowing down

These moments can create an opportunity for reparative relationship to the present- that it can be safe to slow down enough to watch a gentle stream of water fill a glass, for a few moments.

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