Welcome to the Erica Barton Counseling Blog

A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support sensitive, intuitive people on their path toward wholeness. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.

Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.