Welcome to the Erica Barton Counseling Blog
A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support sensitive, intuitive people on their path toward wholeness. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.
Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.
When Anxiety Feels Like Disconnection and How to Ground Through Your Senses
Grounding is simply a way to help yourself feel more steady and connected when anxiety makes you feel out of place or untethered. Think of it like pressing a reset button for your mind and body. When you’re grounded, you feel more present—like your feet are firmly planted on the ground instead of floating away on a cloud of worry.
Integrating spiritual expression into your healing journey
Spiritual growth can help soften those layers and allow you to reconnect with the wisdom that’s always been there, even if it’s been clouded by fear or past experiences. When you create space for spiritual practices, you’re inviting that deeper connection to come through. Over time, this helps you feel more resilient, more in tune with yourself, and more aligned with your purpose. You learn to trust not only the healing process, but also yourself and your intuition.
The Link Between Anxiety and Autoimmune Conditions: Finding Peace in the Overwhelm for women in Oregon
Research has shown that chronic stress can exacerbate autoimmune conditions and even play a role in their onset, alongside other contributing factors. . Anxiety keeps your nervous system in a state of hyper-vigilance, which can further destabilize your body’s natural rhythms. If you’ve ever noticed how your autoimmune symptoms flare during periods of high stress or how living with an unpredictable body heightens your anxiety, you’re experiencing this connection firsthand.