Welcome to the Erica Barton Counseling Blog
A space for reflection, healing, and growth. Here you’ll find insights on trauma recovery, nervous system regulation, attachment healing, and somatic therapy written to support sensitive, intuitive people on their path toward wholeness. Explore topics like Anxiety, Relationships, Trauma, Brainspotting, IFS therapy, and embodied mindfulness practices that help you reconnect with your true, whole, authentic self.
Whether you’re seeking trauma therapy in Bend, Oregon, virtual therapy in Oregon state, or online Yoga Therapy anywhere you are, these articles offer guidance, education, and gentle encouragement for your healing journey.
Integrating spiritual expression into your healing journey
Spiritual growth can help soften those layers and allow you to reconnect with the wisdom that’s always been there, even if it’s been clouded by fear or past experiences. When you create space for spiritual practices, you’re inviting that deeper connection to come through. Over time, this helps you feel more resilient, more in tune with yourself, and more aligned with your purpose. You learn to trust not only the healing process, but also yourself and your intuition.