SACRED SELF THERAPY: SPIRITUAL AND SOMATIC HEALING FOR SENSITIVE CYCLE BREAKERS ON A PATH OF SOUL RECLAMATION.
You’ve always felt deeply—perhaps more than most. You sense the undercurrents of life, the unseen patterns woven through your lineage, the call of something greater guiding you toward healing. But the journey can feel overwhelming, especially when old wounds, ingrained fears, and self-doubt whisper louder than your intuition.
Sacred self therapy offers a space where your healing is honored as both sacred and revolutionary—a space where your emotions, body, energy, and soul are welcomed into the conversation.
Can EMDR Intensives Help with Anxiety, Trauma, or Burnout?
If you’ve been in therapy for a while and still feel like you’re stuck in survival mode…
If your anxiety keeps looping despite all the insight you’ve gained…
If burnout feels like your baseline and not a season…
You’re not doing it wrong. You might just need a different kind of support.
For many sensitive, high-achieving women — especially those navigating trauma, ADHD, or deeply wired patterns of fawning, perfectionism, or people-pleasing — traditional therapy can feel slow, fragmented, or hard to drop into.
This is where EMDR/Brainspotting intensives come in.
The Fear of Being Too Much: Anxiety, Boundaries, and Relationships
If you’ve ever felt like you’re “too much” for the people around you- too emotional, too sensitive, too intense- you’re not alone. Many women and highly sensitive people carry a fear of being “too much,” especially in close relationships. This fear often doesn’t come out of nowhere. It can be a response to early experiences where emotions weren’t welcomed, boundaries weren’t respected, or vulnerability led to rejection or punishment.
As a somatic and trauma therapist who specializes in working with sensitive, neurodivergent, and intuitive women, I hear this fear all the time. It shows up in the quiet moments before a boundary is spoken, in the racing thoughts before sending a text, in the shame that follows an honest expression. So many of us have been conditioned to believe that emotional needs are burdens—and that being ourselves might cost us connection.
Is Anxiety a Trauma Response? What You Should Know
Many of my clients come to me exhausted. Not because they’re falling apart, but because they’re done pretending they’re fine.
They’ve already done some therapy. They’ve read the books. They can name their patterns. But something still feels stuck. Underneath the surface, there’s a constant hum of worry, pressure, tightness. That quiet panic that never really goes away.
And most of them carry a secret fear: What if I’m just too sensitive? What if this is just who I am? What I’m just broken?
Here’s the truth: if you feel anxious all the time- especially in relationships, in groups, when resting, or when you're alone- it’s not a flaw in your personality. It might be a trauma response. And that means there’s nothing wrong with you. It means your body has been working overtime to protect you.
Anxiety Isn’t All in Your Head — It Lives in the Body, Too: Therapy for Women in ORegon
If you’ve ever been told to “just think positive” or “calm down,” you know how frustrating and isolating anxiety can feel. Maybe you’ve tried deep breaths, mantras, or mindset work—and it helped, but only a little. The truth is, anxiety isn’t just in your mind. It’s in your nervous system. It lives in your body.
Anxiety is often a survival response—not a personal flaw. It can show up as racing thoughts, trouble sleeping, looping worries, or a constant feeling of being “on alert.” But it can also appear as muscle tension, digestive issues, chronic fatigue, or a tight chest. These are all ways your body tries to protect you from danger, even when there’s no clear threat.
Burnout and the ADHD Brain: Why So Many Women Are Exhausted
There’s a specific kind of burnout that lives in the bodies of women with ADHD. It’s not just mental fatigue. It’s nervous system depletion. It’s a full-body no after years of masking, overfunctioning, and trying to keep up in a world that doesn’t see the effort behind your every move.
You might be the one everyone counts on. The one who remembers the details, carries the emotional labor, keeps the plates spinning. You’re praised for your sensitivity, intuition, or brilliance, but underneath all of that there’s a quiet overwhelm no one else sees.
What Is a Therapy Intensive? A Guide for Deep Healing in Less Time
A therapy intensive is a longer, immersive session—usually 2 to 3 hours—designed to help you move through more in one sitting than traditional weekly therapy often allows. It’s like giving your healing journey a quiet, focused retreat. One that’s fully centered on you.
How Can Therapy Help Women with Late-Diagnosed ADHD in Bend, Oregon?
Many women with late-diagnosed ADHD spent years masking their struggles, working harder than everyone else, and blaming themselves. They often believed they were the problem when really the problem was that their needs were unseen and unsupported. Therapy can be a turning point. It can be the beginning of reclaiming who you truly are, beyond all the ways you learned to survive.
Signs of ADHD in Highly Sensitive Women in Bend, Oregon
If you are a highly sensitive woman living in Bend, Oregon and you have been wondering if ADHD could be part of your story, you are not alone. Many women go through life sensing that something feels harder for them, but they cannot quite put a name to it. They may feel deeply intuitive, creative, emotional, and easily overwhelmed, yet keep pushing themselves to meet expectations that do not match how their brain and body naturally work.
In women, ADHD often looks different than the traditional signs people associate with it. It can be easy to miss, especially if you are sensitive, empathic, and high achieving. You may have learned how to mask the signs of ADHD by becoming hyper-organized in some areas, while still secretly struggling with things like memory, emotional regulation, or executive functioning.
Honoring the Knots: Why Not Everything Needs to Be Healed to Move Forward
Some wounds never fully disappear. Some stories don’t need a neat ending to be complete. Often, being witnessed, seen, named, honored, is enough to free up the energy we need to move forward with our lives. Emotional healing isn’t always about "fixing" what hurts. Sometimes, it’s about allowing our pain to have a rightful place in the tapestry of who we are. Trying to fix everything can actually keep us stuck. It sends the message, "You are not enough until this is gone." But you are already enough. Right here. Even with the knots, even with the unfinished chapters. Inner work is not about erasing the past — it’s about learning to weave the past into your present with self-compassion and care.
A soul note for women on the other side of trauma, wondering why they still feel lost.
True trauma recovery is not about constantly excavating what’s wrong with you. At some point, healing shifts from processing the past to embodying the present. From analysis to aliveness. From fixing to remembering. You begin to turn inward not just to repair what’s been harmed, but to reconnect with what’s sacred. Your joy. Your voice. Your stillness. Your yes and your no. Your spiritual root system. Your sacred self.
“You Seem Fine”: The Hidden Struggles of Women with Late-Diagnosed ADHD
At first glance, she seems fine.
She’s thoughtful. Capable. Maybe even a little too responsible.
She remembers your birthday. Holds it together at work. Keeps it all afloat, even when she’s drowning inside.
What you don’t see?
The unread texts, the dishes in the sink, the forgotten appointment that sent her into a shame spiral. The sensory overload after a full day of pretending to be okay. The nights she stays up too late, scrolling to soothe her buzzing brain, or working twice as hard to make up for how scattered she felt that day. This is the reality for many women with undiagnosed or late-diagnosed ADHD. And for years, they didn’t even know it.
Brainspotting and Sacred Becoming: A Journey Back to Wholeness
As a sensitive cycle breaker, you’ve probably learned to function in high-alert mode—always scanning, always doing, always bracing. But your nervous system wasn’t meant to live in fight, flight, or freeze. You deserve more than survival. You deserve to feel safe in your body, not just in your thoughts.
Brainspotting is gentle, intuitive, and trauma-informed. You stay in control of your process at all times. There’s no need to perform or explain. Just your presence is enough.
Coming Home to Yourself: Inner Child Healing, Somatic Therapy & IFS-Informed Care for Sensitive Cycle Breakers
When we’ve lived through trauma or difficult experiences—especially attachment wounds or emotional neglect—parts of us adapt in brilliant ways. They become perfectionists, people-pleasers, caretakers, or critics. These aren’t flaws. They’re protectors. They’ve kept you safe.
IFS-informed therapy gives us a way to connect with these parts. Many of them are younger—you might think of them as inner children—still carrying fear, grief, or the belief that love has to be earned.
Brainspotting: A Gentle, Deep Way to Heal Trauma (When Talk Therapy Isn’t Enough)
Brainspotting is a gentle, body-based therapy that helps you process trauma without needing to re-tell the whole story. It works deep in the brain and nervous system—beyond what words can reach.
Brainspotting uses your eye position to access where trauma, stress, or emotional pain is held in your body. A trained therapist helps you find a “brainspot”—a point in your visual field linked to an unresolved experience.
Loving Without Losing Yourself: A Somatic Guide to Interdependent Relationships
What if intimacy didn’t require self-sacrifice? What if love could feel nourishing, spacious, and empowering instead of overwhelming?
This is the foundation of interdependent relationships—where you can experience deep connection without losing yourself. In this guide, we’ll explore a somatic and attachment-based approach to building relationships rooted in self-trust, mutual care, and embodied presence.
Beyond Pathology: The Koshas as a Map for Holistic Trauma Healing
The koshas, a yogic framework from the Upanishads, offer us a map of the self- not as a fragmented system of dysfunctions, but as a holistic, interconnected whole. They guide us beyond a pathologizing, symptom-driven view of trauma into a deeper, more expansive experience of healing.
The Ones Who Choose to Heal: What It Means to Be a Cycle Breaker in a World That Resists Change
Some people are born into patterns that are meant to end with them. Maybe you are one of them. Maybe you have felt it—that deep knowing that something in your family, your culture, your history needs to change. The weight of unspoken pain. The echoes of past wounds. The inherited beliefs that tell you who you are supposed to be.
You’re Not Bad at Boundaries: You Were Just Taught to Feel Guilty
Because the hard part isn’t setting boundaries—it’s building up the courage to speak one's truth, and then navigating what happens afterward. It’s the panic and shame (sometimes rage) that arises when others react to boundaries poorly. It’s the deep-seated belief that others' emotional responses mean they have done something wrong. That they are bad, mean, or too much. That maybe they are crazy for expecting their boundaries to be honored at all.
Embodying Self-Love: How to Cultivate Compassion for Your Body
Many of us carry deep-seated beliefs shaped by past experiences, trauma, or cultural trauma. These beliefs can disconnect us from our bodies and leave us feeling inadequate. But here’s the truth: your body doesn’t need to be fixed. It needs to be heard. By engaging in practices that center the body, you can begin to release these patterns and replace them with compassion and trust.