When Anxiety Feels Like Disconnection and How to Ground Through Your Senses
Grounding is simply a way to help yourself feel more steady and connected when anxiety makes you feel out of place or untethered. Think of it like pressing a reset button for your mind and body. When you’re grounded, you feel more present—like your feet are firmly planted on the ground instead of floating away on a cloud of worry.
How EMDR Can Help You Find Peace from Anxiety for women in oregon
EMDR is a therapy that helps you heal from past experiences contributing to anxiety. It’s not about endless analysis or talk sessions. EMDR focuses on helping your brain and body process old memories and feelings so they don’t keep showing up in the present.
i am this breath: a practice for uncertain times
When we allow our heart to close in response to fear arising, we begin to separate ourselves from the very connections- even remotely or energetically- that help us to heal.
Integrating spiritual expression into your healing journey
Spiritual growth can help soften those layers and allow you to reconnect with the wisdom that’s always been there, even if it’s been clouded by fear or past experiences. When you create space for spiritual practices, you’re inviting that deeper connection to come through. Over time, this helps you feel more resilient, more in tune with yourself, and more aligned with your purpose. You learn to trust not only the healing process, but also yourself and your intuition.
Why You Feel Stuck: Exploring the Link Between Anxiety and Procrastination
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.
The Link Between Anxiety and Autoimmune Conditions: Finding Peace in the Overwhelm for women in Oregon
Research has shown that chronic stress can exacerbate autoimmune conditions and even play a role in their onset, alongside other contributing factors. . Anxiety keeps your nervous system in a state of hyper-vigilance, which can further destabilize your body’s natural rhythms. If you’ve ever noticed how your autoimmune symptoms flare during periods of high stress or how living with an unpredictable body heightens your anxiety, you’re experiencing this connection firsthand.
Healing from Home: Why Online Therapy Might Be the Safe, Supportive Space You’ve Been Looking For
I know how hard it can be to carve out space just for you, on top of everything else you have to do. But picture this: you’re in your favorite spot at home, maybe wrapped in a blanket or sipping tea, and instead of rushing across town to an office, you’re showing up for yourself with a simple click. Online therapy for women isn’t just about convenience; it’s about creating a space where healing feels accessible, comfortable, and—most importantly—possible.
Why Women in Their 30s Are Seeking Spiritual Therapy and Connection in Their Healing Journeys
Spiritual therapy offers a gentle invitation to reconnect. Not necessarily to religion (unless that feels aligned for you), but to something deeply personal—a sense of inner wisdom, a relationship with your own soul, or a felt experience of connection with the vastness of life itself. This kind of healing goes beyond symptom management; it asks us to listen inward, to slow down, and to trust that our inner landscape holds truths worth honoring.
what is emdr and how does it help with anxiety?
EMDR works with your brain to address the root causes of anxiety, not just the symptoms. Instead of just managing the anxious thoughts or sensations, EMDR helps uncover and reprocess the experiences or beliefs that might be fueling your anxiety.
What is functional freeze, and how does it relate to anxiety and stress?
Functional freeze is a protective response from your nervous system. When you face stress or danger, your body has a few options: fight, flight, or freeze. Freeze happens when neither fighting nor fleeing feels possible. You have high peaks (anxiety, panic, overwhelm), and low valleys (freeze). Your system "freezes" to keep you safe by conserving energy and avoiding harm.
Expanding your window of tolerance
Have you ever felt like your emotions are a rollercoaster, swinging from feeling super anxious to completely drained? Or maybe you feel stuck in one place—constantly on edge, or totally checked out. These feelings aren’t random. They’re connected to how your nervous system responds to stress and past experiences. Understanding something called the window of tolerance can help explain what’s happening and how therapy can make a difference.
The profound simplicity, and radical resistance, of slowing down
These moments can create an opportunity for reparative relationship to the present- that it can be safe to slow down enough to watch a gentle stream of water fill a glass, for a few moments.